Gastronomy Of The Ancestral Alto Sinú. - Tierralta

A gastronomic trip to Alto Sinú to learn about ancestral knowledge and flavors.

In the grooves of the skin of the hand are found the culinary secrets of Sinuan cuisine. This cuisine is based on sowing in the earth, cooking in clay and fire, and the transmission of knowledge by wind and water. Visitors will be able to experience the unique gastronomy of Alto Sinú, sharing the table with the farmers who preserve with resilience and wisdom the ancestral recipes of the Zenú culture, from production to preparation. Get down to business!

What's Included?

Land Transportation from Monteria to the place of activities
River Transport in the reservoir area
Tour of the reservoir
Local guide and local hosts
Educational gastronomic experience with traditional recipe preparation
Lunch.
Hydration.
Travel insurance.

What's Not Included?

Tips.
Transfers or air tickets
Additional drinks or meals
Expenses not stipulated in the itinerary

Recommendations

We recommend supporting local communities by purchasing their crafts and products.
Carry a small backpack to use during the day's activities.
Bring fresh, waterproof clothing for water activities, and a swimsuit.
Wear trekking shoes or tennis shoes with good grip, appropriate for hiking along trails or rivers.
Bring a change of shoes.
Bring a quick-drying, low-volume towel.
Use repellent and sunscreen
It is preferable that you bring cash for extra expenses (small denomination money).

Itinerario

Our adventure begins in Montería and we head towards Tierralta, arriving at Puerto Frasquilllo to board a boat and tour the Urrá Reservoir, where you can admire its emerald green waters. We will learn the history of this important ecosystem in the department of Córdoba. Our stop will be on the island of charm where the local hosts, Mr. Rafael and his wife, Mrs. Matilde , will fill us with love with unique experiences and life stories. We will learn about Alto Sinú gastronomy from the hand of Mrs. Matilde in the largest kitchen in Alto Sinú.